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Thought for the day:
"Number one, our
diet is SUPER inflammatory in America and the rest of the world. Lack of exercise is inflammatory,
stress is inflammatory, not sleeping is inflammatory, being
nutritionally deficient is inflammatory, having toxins is
inflammatory, having a bad gut microbiome is inflammatory.
These are all things that are modifiable risks so we can change
those things which then will lead to reductions in inflammation and
healing and repair of the brain." ~ Dr. Mark Hyman,
Alzheimer's...The Science of Prevention; Episode 2 - Untangling
Alzheimer's - What's Going Wrong?; Aired Thurs. 7/18/19, Time stamp
23:56
9 Steps to Reverse Dementia
and Memory Loss as you Age
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